Breathe - Before You Snap!

Are you breathing… or just surviving?

In this episode of Two in the Closet, Beth and Jen explore how something as simple as your breath can completely change your nervous system, your mood, and even your health.

After hearing from a former pharmacist who turned to breathwork instead of medication, we had to try it—and talk about it.

You’ll hear:

• A real-life story of anxiety and dysregulation
• Why shallow breathing makes everything worse
• The science behind breathwork (without the overwhelm)
• A guided breathing exercise you can follow along with

Plus, we talk about:

✨ nervous system regulation

✨ trauma and the body

✨ neuroplasticity (yes, your brain can change)

✨ and how to feel calm without needing a reason

👇 LINKS

Join our mailing list (free guided breath coming soon): https://bit.ly/4v5cp8y

Buy us a coffee ☕: https://buymeacoffee.com/bethodell

Listen to the podcast that inspired this episode: https://www.youtube.com/watch?v=x5iDQ9kj5u4

Sign up for the FREE Soma Breath Training: https://www.somabreath.com/

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Because midlife deserves a mic.